Many people assume that if you want to lose weight you need to exercise and, while this is a contributing factor, nutrition is fundamentally the primary factor. In addition, your food choices have a big impact on the rate at which you lose weight.
The truth is, it’s easy to consume a large number of calories very quickly, particularly when you eat processed foods that are considered empty calories (those that do not provide any nutritional value). At the same time, it’s hard to burn a large number of calories.
The truth is, it’s easy to consume a large number of calories very quickly, particularly when you eat processed foods that are considered empty calories (those that do not provide any nutritional value). At the same time, it’s hard to burn a large number of calories.
The truth is, it’s easy to consume a large number of calories very quickly, particularly when you eat processed foods that are considered empty calories (those that do not provide any nutritional value). At the same time, it’s hard to burn a large number of calories.