Real food contains thousands of molecules, each designed to regulate and optimize the functions of your body – your gene expression, hormones, brain chemistry, immune system, gut microbiome, and more.
You Can’t Exercise Your Way Out of a Bad Diet.
Many people assume that if you want to lose weight you need to exercise and, while this is a contributing factor, nutrition is fundamentally the primary factor. In addition, your food choices have a big impact on the rate at which you lose weight.