Asif Khan
Health and Wellness Coach
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I have always been tilted towards the field of Health and Wellness which became the career path after graduating from IIN ( Institute of Integrative Nutrition ) Being a Health and Wellness coach I’m working with people one-on-one to help heal their relationships with food their bodies and most importantly themselves !!
No one is you
No one has your body
What health looks like for you is completely unique. Instead of looking outward for you how to eat how to think I help people turn inward to find what’s true and right for them.
Every individual varies in habits, lifestyle, age, body, medical issues and metabolism. Every individual can benefit from ‘EASY-TO-FOLLOW diet plans
My coaching programs are designed with your health, lifestyle, and personal goals leading the way to your journey towards a healthy lifestyle.
My coaching style is a blend of practical, educational, and inspirational. I’ll share resources for expanding your understanding of holistic health and simple practices to put your learning into action. I will guide you with love and support as you make changes to elevate your health and expand your energy.
Eating a healthy diet is not about strict limitations, staying unrealistically thin, or depriving yourself of the foods you love. Rather it’s about feeling great, having more energy, improving your health, and boosting your mood.
Healthy eating doesn’t have to be overly complicated. If you feel overwhelmed by all the conflicting nutrition and diet advice out there, you’re not alone. It seems that for every expert who tells you a certain food is good for you, you’ll find another saying exactly the opposite. The truth is that while some specific foods or nutrients have been shown to have a beneficial effect on mood, it’s your overall dietary pattern that is most important. The cornerstone of a healthy diet should be to replace processed food with real food whenever possible. Eating food that is as close as possible to the way nature made it,can make a huge difference to the way you think, look, and feel.
By using these simple tips, you can cut through the confusion and learn how to create – and stick to – a tasty, varied, and nutritious diet that is as good for your mind as it is for your body.